squattinginthecurlrack:

Food Conversion Chart

CUPS to MILILITERS (cup to ml)

1 cup = 16 tablespoons = 48 teaspoons = 240 ml
3/4 cup = 12 tablespoons = 36 teaspoons = 180 ml
2/3 cup = 11 tablespoons = 32 teaspoons = 160 ml
1/2 cup = 8 tablespoons = 24 teaspoons = 120 ml
1/3 cup = 5 tablespoons = 16 teaspoons = 80 ml
1/4 cup = 4 tablespoons = 12 teaspoons = 60 ml
1 tablespoon = 15 ml
1 teaspoon = 5 ml

CUPS to FLUID OUNCES (cup to fl. oz)

1 cup = 8 fl oz
3/4 cup = 6 fl oz
2/3 cup = 5 fl oz
1/2 cup = 4 fl oz
1/3 cup = 3 fl oz
1/4 cup = 2 fl oz
1 tablespoon = 0.5 fl oz
1 fl oz = 2 tablespoons = 6 teaspoons

FAHRENHEIT to CELCIUS (F to C)

500 F = 260 C
475 F = 245 C
450 F = 235 C
425 F = 220 C
400 F = 205 C
375 F = 190 C
350 F = 180 C
325 F = 160 C
300 F = 150 C
275 F = 135 C
250 F = 120 C
225 F = 107 C

FLOUR (CUP to GRAMS)

1 cup flour = 140 grams
3/4 cup flour = 105 grams
2/3 cup flour = 95 grams
1/2 cup flour = 70 grams
1/3 cup flour = 50 grams
1/4 cup flour = 35 grams
1 tablespoon flour = 10 grams

* Weights may change according to method used. Above are according to ‘dip and sweep’ method.

BUTTER (CUP to STICKS to OUNCES to GRAMS)

1 cup butter = 2 sticks = 8 ounces = 230 grams

GRANULATED SUGAR (CUP to GRAMS)

1 cup sugar = 200 grams
3/4 cup sugar = 150 grams
2/3 cup sugar = 135 grams
1/2 cup sugar = 100 grams
1/3 cup sugar = 70 grams
1/4 cup sugar = 50 grams
1 tablespoon sugar = 15 grams

BROWN SUGAR (CUP to GRAMS)

1 cup sugar = 220 grams
3/4 cup sugar = 165 grams
2/3 cup sugar = 145 grams
1/2 cup sugar = 110 grams
1/3 cup sugar = 75 grams
1/4 cup sugar = 55 grams
1 tablespoon sugar = 15 grams

COCOA (CUP to GRAMS)

1 cup cocoa = 105 grams
3/4 cup cocoa = 80 grams
2/3 cup cocoa = 70 grams
1/2 cup cocoa = 55 grams
1/3 cup cocoa = 35 grams
1/4 cup cocoa = 25 grams
1 tablespoon cocoa = 7 grams

* Weights may change according to method used. Above are according to ’spoon and level’ method.

CORNSTARCH (CUP to GRAMS)

1 cup cornstarch = 125 grams
3/4 cup cornstarch = 95 grams
2/3 cup cornstarch = 85 grams
1/2 cup cornstarch = 65 grams
1/3 cup cornstarch = 40 grams
1/4 cup cornstarch = 30 grams
1 tablespoon cornstarch = 8 grams

* Weights may change according to method used. Above are according to ’spoon and level’ method.

POWDERED SUGAR (CUP to GRAMS)

1 cup powdered sugar = 160 grams
3/4 cup powdered sugar = 120 grams
2/3 cup powdered sugar = 105 grams
1/2 cup powdered sugar = 80 grams
1/3 cup powdered sugar = 55 grams
1/4 cup powdered sugar = 40 grams
1 tablespoon powdered sugar = 10 grams

* Weights may change according to method used. Above are according to ’spoon and level’ method.

EGG

1 egg (without shell) = 50 grams
1 egg yolk = 20 grams
1 egg white = 30 grams

POUNDS to GRAMS

1/4 pound = 112 grams
1/2 pound = 225 grams
3/4 pound = 340 grams
1 pound = 450 grams
1,25 pound = 560 grams
1,5 pound = 675 grams
2 pound = 900 grams
2,25 pound = 1 kilogram
3 pound = 1,35 kilograms
4,5 pound = 2 kilograms

OUNCES to GRAMS

1 oz = 28 grams
2 oz = 56 grams
3,5 oz = 100 grams
4 oz = 112 grams
5 oz = 140 grams
6 oz = 168 grams
8 oz = 225 grams
9 oz = 250 grams
10 oz = 280 grams
12 oz = 340 grams
16 oz = 450 grams
18 oz = 500 grams
20 oz = 560 grams
24 oz = 675 grams
27 oz = 750 grams
36 oz = 1 kilogram
54 oz = 1,5 kilograms
72 oz = 2 kilograms

You all know about google right?

(Source: thecakebar, via backonpointe)

(Source: relievinqly, via lost-inthe-ashes)

depressionismathing:

☎

piecesinprogress:

Start Running by Spring!

I made this plan to work with my knee injuries but wanted to share it especially for anyone out there facing serious injuries or who has never run before. This starts out with slow week-to-week increments to help get your body used to running but as you get stronger the plan starts getting harder. Use this plan in the way that is best for you, start at your current level and if your body is telling you it needs more time at a particular interval give it more time! 

For more workout plans go here. :)

(via iwillgetthinn)

(Source: infiniteluv1998, via imjust-a-girl)

(via lost-inthe-ashes)

my-twisted-fantasie:

cookiemonstahz:

soft-grunge-w0nderland:

vodka-andrazors:

dr0p-dead-and-fuck-the-future:

p0tayto:

the-anonymous-giver:

shestillcuts:

the-cali-coast:

thinnestthinnerthin:

ashulay:

arjenploeger:

mallysmiles:

It saddens me so many people have reblogged this, and so many people have felt this horrible feeling that I, too, have experienced. I wish I could do something for each soul. More than 25,000 people. Can’t believe.

More than 73,000 people now..

220,000…………………………

and counting

226,000.

And tried

Over half a million people.

This doesn’t include the people who don’t have tumblr, the younger kids, the older adults, the people too poor for Internet, the people who have already done it, the people to scared to reblog

Way to many notes, this deserves no notes at all, no one should ever feel the need to kill themselves, no one should ever get that far down, suicide shouldn’t exist, if any of my followers are ever feeling down promise me you’ll message me, I can’t lose anyone else to suicide, please if you need anyone talk to me, a friend, teacher, work colleague or even a family member, please do not turn to suicide!

every day every night

Tried and failed

Every day and night.

Want to right now…

(via

TumbleOn)

(Source: ianplatero, via lost-inthe-ashes)

chithepanda:

“Don’t get too close
It’s dark inside
It’s where my demons hide”
….it’s too dark in there…you wouldn’t like it..

inatoms:

There are two people you’ll meet in your life.  One will run a finger down the index of who you are and jump straight to the parts of you that peak their interest.  The other will take his or her time reading through every one of your chapters and maybe fold corners of you that inspired them most.  You will meet these two people; it is a given.  It is the third that you’ll never see coming.  That one person who not only finishes your sentences, but keeps the book. 

(via imjust-a-girl)